Jak uniknąć udaru mózgu

Każdego roku doznaje go ponad 70 tysięcy Polaków, prawie połowa z nich nie przeżywa. Stanowi najczęstszą przyczynę niepełnosprawności u osób po 40. roku życia. Jak zapobiec udarowi?

Przyczyną udaru jest wewnętrzny krwotok lub zator, który utrudnia dopływ krwi do mózgu. Pojawiają się wówczas zawroty głowy, opadają kąciki ust, mowa staje się spowolniona i bełkotliwa, a niekiedy odczuwamy też osłabienie ręki lub nogi. Objawy bywają często lekceważone, a tymczasem tylko szybka pomoc lekarska może uratować nam życie.

Udar mózgu zbiera śmiertelne żniwo, dlatego tak duże znaczenie ma odpowiednia profilaktyka. Jeśli chcemy zapobiec problemowi, nie zapominajmy o regularnych badaniach kontrolnych, przede wszystkim ciśnienia oraz poziomu cukru i cholesterolu.

Bardzo ważne jest również utrzymywanie prawidłowej masy ciała. Otyłość fatalnie wpływa na układ krążenia, co zwiększa nie tylko ryzyko udaru, ale również nadciśnienia, choroby wieńcowej czy cukrzycy.

Wyeliminować należy również chrapanie, ponieważ bywa ono objawem zespołu bezdechu sennego powodującego niedotlenienie organizmu, a w konsekwencji niebezpieczeństwo udaru mózgu czy zawału serca.

Na zdrowie wyjdzie nam również zmiana stylu życia – unikanie długotrwałego stresu (prowadzi do obkurczania naczyń krwionośnych), większa aktywność fizyczna (przynajmniej 2-3 razy w tygodniu biegajmy, pływajmy, wskoczmy na rower albo spacerujmy z kijkami, co pozwoli obniżyć ciśnienie i cholesterol, czyli główne czynniki ryzyka udaru mózgu) oraz modyfikacja diety. Ograniczmy spożycie alkoholu (podnosi ciśnienie i krzepliwość krwi, co sprzyja powstawaniu śmiertelnie groźnych zakrzepów), a zwłaszcza palenie papierosów.

Jeśli chcemy zmniejszyć ryzyko udaru, stosujmy mniej soli, która zatrzymuje wodę w organizmie, a w efekcie sprzyja nadciśnieniu i blokowaniu tętnic. Uważajmy też na czerwone mięso – zawarte w nim nasycone kwasy tłuszczowe zwiększają poziom „złego” cholesterolu. Warto natomiast jeść więcej ryb, owoców i warzyw.

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