GRYPA I ALERGIA, CZYLI WIOSENNE DOLEGLIWOŚCI

Grypa i przeziębienie to przypadłości, na które jesteśmy narażeni nie tylko zimą, ale też wiosną. Objawy charakterystyczne dla tych dolegliwości mogą towarzyszyć nam również podczas innej, typowo wiosennej choroby, jaką jest alergia.

Jak odróżnić jedną przypadłość od drugiej? Jak poprawić odporność na wiosnę i zapewnić odpowiednią ochronę przed grypą? Na te pytania odpowiemy
w poniższym artykule.

 

Jak odróżnić grypę od alergii

Przede wszystkim należy zwrócić uwagę na czas trwania objawów. W przypadku infekcji wirusowych objawy pojawiają się kilka dni po zarażeniu i utrzymują się do około 14 dni. Towarzyszą im:

  • kaszel
  • bóle gardła i głowy
  • stan podgorączkowy lub gorączka
  • wydzielina z nosa (często koloru żółtego)
  • czasem pieczenie spojówek i kichanie.

Sytuacja wygląda nieco inaczej w przypadku alergii. Objawy pojawiają się często tuż po kontakcie z alergenem i występują dopóty, dopóki jesteśmy narażeni na kontakt z uczulającym czynnikiem. Częściowo przypominają te, które obserwujemy podczas grypy, jednak nie towarzyszy im gorączka, rzadko bóle gardła i ogólne osłabienie organizmu, a wydzielina z nosa jest jasna lub bezbarwna. Można zaobserwować też powtarzające się napady kichania i łzawienie oczu.

 

Jak zapobiegać wiosennym przypadłościom

Zarówno alergia, jak i grypa, na wiosnę często nam doskwierają. I o ile w przypadku alergii nie mamy zbyt dużego wpływu na profilaktykę w dorosłym życiu, o tyle ochrona przed grypą jest możliwa. Jak się do tego zabrać?

Zadbaj o zdrową dietę. Jedz dużo owoców, warzyw, ryb, kasz i pełnoziarnistego pieczywa. Te produkty bogate są w witaminy z grupy B, C i D oraz beta-karoten, cynk i żelazo, które przyczyniają się do poprawy odporności na wiosnę. Nie zapominaj o ruchu na świeżym powietrzu. Pozwoli Ci to rozładować stres, który ma znaczący wpływ na obniżenie odporności. Zadbaj o odpowiednią ilość snu. To właśnie wtedy znacznie szybciej niż w dzień zachodzą procesy regeneracyjne oraz odnowa komórek układu odpornościowego.

źródło: http://febrisan.pl/grypa-i-przeziebienie/

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