Skręcenie stawu skokowego to uraz, który może przydarzyć się każdemu, niezależnie od tego czy uprawia sport. Wystarczy złe ułożenie stopy przy stawianiu na podłoże, aby łatwo narazić się na kontuzję i jej dokuczliwe konsekwencje. Dlatego warto wiedzieć, jakie są objawy skręcenia i jak postępować w jego przypadku.
Do skręcenia kostki prowadzi przekroczenie bariery fizjologicznej stawu w wyniku m.in. pominięcia rozgrzewki przed treningiem, złego ustawienia stopy na ziemi czy też nieprawidłowego wylądowania po wyskoku. Następstwem skręcenia jest destabilizacja stawu skokowego oraz naruszenie więzadeł i torebki stawowej, co prowadzi do obrzęku i silnego bólu. Niekiedy wymaga czasowego odstawienia sportu i ulubionych butów na obcasie. Może się przytrafić każdemu z nas – skręcenie kostki to jeden z najbardziej powszechnych urazów.
Istnieją trzy stopnie skręcenia, od których w dużej mierze zależy sposób leczenia:
- skręcenie I stopnia – charakteryzuje się nieznacznym uszkodzeniem więzadła i ograniczeniem funkcji ruchowych stawu skokowego. Pojawia się niewielki ból, krwiak i obrzęk;
- skręcenie II stopnia – w tym przypadku mamy do czynienia z niezupełnym naruszeniem więzadła, a także silniejszym niż przy skręceniu I stopnia bólem i obrzękiem;
- skręcenie III stopnia – często przejawia się zupełnym uszkodzeniem więzadła, wysoką destabilizacją stawu i silnym bólem.
Skręcenie nie jest tak niepozornym urazem, jakim może się wydawać. Zaniechanie leczenia może doprowadzić do trwałego uszkodzenia i narastającego z biegiem lat bólu. W przypadku skręcenia ważna jest konsultacja ze specjalistą, szczególnie w przypadku urazów II i III stopnia. Przy diagnostyce skręcenia ortopeda może wykonać badanie USG, aby określić stopień urazu i czas rekonwalescencji, a także zdjęcie rentgenowskie w celu sprawdzenia, czy dodatkowo nie wystąpiło np. złamanie (odłamanie kawałków kości może powodować przewlekłe bóle). Na jakiś czas trzeba zrezygnować z uprawiania sportu, a okres ten zależy od zaawansowania urazu.
Przy łagodnym skręceniu z większością procesu leczenia możemy poradzić sobie w domu. Na obrzęk i opuchliznę receptą będzie chłodzenie uszkodzonej kostki przy pomocy np. zimnych okładów w postaci woreczków z lodem. Pomoże również maść chłodząca, np. Maść Niedźwiedzia Polarny Lód, zawierająca kojącą miętę chińską i arnikę, które zapewnią silne chłodzenie w miejscu skręcenia, złagodzą ból i zmniejszą obrzęk. Stosowanie preparatów na bazie mięty, znajduje zastosowanie jako środek przeciwbólowy oraz wykazuje właściwości chłodzące i ogranicza stany obrzękowe. Arnika Montana przyczynia się do złagodzenia bólów i rozluźnienia, a także przyśpiesza wchłanianie się siniaków. Wskazane mogą być również środki przeciwzapalne czy unieruchomienie stawu np. opaską elastyczną. Dodatkowo lekarz może zalecić fizjoterapię, aby zwiększyć skuteczność leczenia.
Jeśli uraz jest poważniejszy, wymagane jest unieruchomienie stawu skokowego, aby nie doprowadzić do pogorszenia kontuzji. W przypadku skręceń II stopnia do standardowego postępowania należy usztywnienie stawu skokowego przy pomocy stabilizatora lub w trudniejszych przypadkach – gipsu, chłodzenie obrzęku przy pomocy maści lub okładów oraz stosowanie żeli przeciwzapalnych. Skręcenie III stopnia wymaga usztywnienia gipsowego. Niekiedy uraz jest na tyle skomplikowany, że musi być leczony na stole operacyjnym. W przypadku skręceń II i III stopnia konieczna jest rehabilitacja uszkodzonej kostki. Pomocne mogą okazać się zabiegi fizjoterapeutyczne, które zaleci specjalista.
Nieleczone skręcenie kostki może skutkować znacznie poważniejszymi konsekwencjami. Nawet przy prawidłowym leczeniu taki uraz może powodować przewlekłą niestabilność stawu skokowego, czyniąc go bardziej podatnym na kolejne urazy i szybszą eksploatację. Zlekceważenie skręcenia może doprowadzić do trwałego upośledzenia stawu, dlatego nie warto zwlekać z wizytą u specjalisty, jeśli przytrafi nam się kontuzja kostki.
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answer on her Terrier’s illness but he still refused to step 'out within the box’ and try an unfamiliar and „unorthodox” but
simple and safe treatment to save this woman’s
dog from death’s car door. It sounds as becoming
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They became the granny Peace Brigade, and they began branching out and
using other involving protest as well.
They have a large, 2,700 square foot banquet room and 14 guest looking rooms.
The rooms are small and quaint, and take you back promptly.
Ours any hand made quilt as being a bedspread, as small table with a lamp in conjunction with a
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Our cell assistance was spotty. If you really have to make a phone call, radio phone service is available at the lodge.
Undelete Calls – Cheaters think they cover
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They traveled earth and lived a full life. As i last saw
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They had paired down their worldly possessions to fit
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Tom Dunleavy the former professional athlete that took full advantage of playing with „the best” on the judge.
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Concept you were like me, you though that EMS was characterized by trained professionals that saved thrives on a daily basis.
Someone had better be dying or damn near close, for you to consider calling
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We waited and waited in the triage area of the emergency room, not
once did notice we should have called 911
for quicker treatment.
Officially, the granny Peace Brigade accepts anyone who desire to join them in peacefully protesting the war in Iraq and calling for an immediate cease-fire.
Each video group of grannies was created a associated with other
organizations like the Raging Grannies and the Gray Panthers, and most of the members are elderly
women.
As weeks go by and you’ve not heard from each other, you might
imagine she’s completely done along with relationship.
soon after it comes: the completely random ex-girlfriend phone call.
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I know it’s almost primitive to use cash these days,
however it’s SAFE. If you’ve ever had your
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Market steals your debit card, you is going to have to along with months of fraudulent use and multiple claims, contingent upon your bank’s policies.
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If you know me you’ve got a perfect relationship what in order
to saying indirectly is that both people
are prime. Relationships are independent entities that
manufactured when a family come together whether in marriage yet another type of arrangement.
A partnership can’t be perfect because everything naturally has flaws
or could improve somewhat. Sooner or later we only have understand to find joy a good imperfect sunset, mountain vista or tiny.
Ask any grandmother and their grandson is perfect in every way.
Leading 5 in love and they’ll say their mate is perfect. Compared to what?
Is advertised . perfection or possibly it our view, attitudes, outlook, experience etc.
that things most appropriate?
Preheat oven to 350 degrees. Prepare your favorite pastry crust.
Peel and thinly slice oranges. Blend apple juice concentrate,
cornstarch and spices in saucepan. Cook until thickened, stirring constantly, remove from heat.
Add apples, mix well. Pour into pastry lined 9 inch pie plate.
Top with remaining pastry; seal edges and cut ports.
Bake 45 minutes or until crust is golden and apples are irritated.
Do I understand about Tremendous grief? You bet I does.
But what I know is that i have dont more compassionate person, more understanding,
more forgiving and loving. Had I not been along the
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